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  • Sleep Apnea And Your Oral Health

    Sleep Apnea And Your Oral Health

    If you’re waking up with symptoms like jaw pain, dry mouth, or aching teeth, you could be dealing with sleep apnea.

    Many people don’t realize they have untreated sleep apnea until a partner complains about their loud snoring, but by then, their oral health problems may already be evident.

    This sleep disorder can be directly linked to oral health, causing problems like tooth decay, gum disease, and even TMJ disorders. In this article, we’ll discuss how sleep apnea affects oral health and how to treat it.

    What Is Sleep Apnea?

    Sleep apnea is a sleep disorder that causes repeated pauses in breathing during sleep. These interruptions prevent oxygen from reaching the lungs, leading to fragmented sleep and serious health consequences.

    It’s reported that 5.4 million Canadians have sleep apnea but many haven’t yet been diagnosed. This means that many more people are struggling with apnea symptoms like loud snoring, daytime fatigue, and dry mouth without realizing the root cause.

    How Sleep Apnea Affects Oral Health 

    Sleep apnea and oral health are more connected than most people realize. Over time, sleep apnea can lead to periodontal disease, TMJ disorders, teeth grinding, and chronic dry mouth, all of which can cause lasting dental health issues.

    • Teeth Grinding: If you wake up with jaw aches or tension in your lower jaw, you might be clenching and grinding your teeth at night. This condition, known as bruxism, is common among sleep apnea sufferers.
    • TMJ Disorders: Over time, teeth grinding wears down teeth, causes fractures, and contributes to TMJ disorders, which affect the temporomandibular joint. In fact, people with sleep apnea symptoms are three times more likely to have TMJ disorder than those without.
    • Mouth Breathing and Dry Mouth: Since apneic episodes often cause people to breathe through their mouths at night, this leads to dry mouth, creating the perfect storm for bad breath and mouth sores.
    • Soft Palate Issues and Sore Throat: If you wake up with a sore throat, it could be due to irritation from constant airway obstruction. Sleep apnea symptoms often involve the soft palate vibrating aggressively, inflaming the throat and making swallowing uncomfortable.

    The Dentist’s Role In Diagnosing Sleep Apnea

    Most people don’t think of their dentist when it comes to sleep apnea, but they should.

    Your dentist can get a close-up look at your tooth surfaces, upper jaw, and throat multiple times a year, giving them an opportunity to spot early signs of sleep apnea.

    During a routine exam, your dentist may notice telltale signs of sleep apnea, including:

    • Grinding teeth (bruxism) leading to tooth wear, broken teeth, or tooth decay
    • Neck and jaw pain linked to airway obstructions and TMJ issues
    • Mouth breathing causing dry mouth, gum inflammation, and cavities
    • Structural risk factors, such as a small airway, a recessed upper jaw, or a large tongue

    Because sleep-disordered breathing affects sleep quality and long-term health, dentists are increasingly adding sleep disorder screenings to patient intake forms. If you’re experiencing symptoms like restless sleep, daytime fatigue, or loud snoring, they may refer you for a home sleep study or to a sleep specialist for further evaluation.

    Treatment Options Provided By Dentists

    Fortunately, dentists play a critical role in offering treatment options that improve both your breathing and your dental health while helping you get a good night’s sleep.

    While continuous positive airway pressure (CPAP) machines are the standard treatment for obstructive sleep apnea, they’re not for everyone. Some patients find them uncomfortable, noisy, or difficult to use. That’s where oral appliances custom-fitted by dentists come in.

    Mandibular Advancement Devices (MADs) are alternative treatments that reposition the jaw and tongue to keep the airway open during sleep.

    There are also tongue-stabilizing devices for those with weak teeth. These devices hold the tongue in place using suction, preventing it from blocking airflow.

    Regular check-ups help prevent dental problems caused by teeth grinding, allow your dentist to monitor the effectiveness of your oral appliance, and ensure that the treatment improves sleep.

    The Benefits Of Dental Treatment For Sleep Apnea

    Traditional treatments like CPAP machines aren’t always ideal. They can be bulky, noisy, and difficult to consistently use.

    That’s why dental solutions like custom oral appliances are becoming a preferred treatment option for those looking to improve their sleep without the hassle of a machine. Beyond just helping you get a good night’s sleep, oral appliances can significantly reduce the negative impact of sleep apnea on your overall health.

    Unlike CPAP machines, which require wearing a mask connected to a hose, oral appliances fit comfortably inside the mouth, allowing for natural breathing. This makes them a practical option for those who find CPAP therapy too disruptive.

    Since TMJ connects the jaw joints to the skull, disruptions caused by sleep apnea can lead to jaw aches, sore throat, and tension headaches. Oral appliances help by repositioning the jaw to reduce strain and improve airflow. Untreated sleep apnea is linked to high blood pressure, congestive heart failure, and metabolic disorders.

    The Future Of Dental Sleep Medicine

    Next-generation treatment options include oral appliances embedded with wearable sensors that track breathing patterns, jaw positioning, and sleep quality. These devices provide real-time data to both patients and healthcare providers, allowing for adjustments that enhance sleep apnea treatment and improve restful sleep outcomes.

    Artificial intelligence is a big topic of discussion for all industries, and it’s no different with dental health. Machine learning is revolutionizing how sleep apnea affects patients differently. By analyzing large datasets, AI can predict risk factors and customize dental treatments.

    Conclusion

    If sleep apnea is keeping you up at night and wreaking havoc with your oral health, it’s time to take action. Ignoring the problem won’t make it go away, but the right treatment options will.

    At Fresh Dental, we specialize in protecting your teeth from the damaging effects of sleep apnea, TMJ disorders, and teeth grinding. Whether you need custom night guards in Winnipeg to prevent further dental problems or are looking for long-term solutions to improve your sleep quality, we’ve got you covered. Call Fresh Dental today to schedule your appointment.

  • Preventive Dentistry For Seniors

    Preventive Dentistry For Seniors

    Aging may be inevitable, but that shouldn’t mean losing your teeth. Neglecting proper oral hygiene often leads to common issues such as tooth decay, gum diseases, and even tooth loss.

    Preventive dentistry plays a vital role in maintaining good oral health and protecting your smile. In this article, we’ll explore how seniors can prioritize their oral health and prevent common dental problems before they escalate:

    Common Oral Health Issues In Seniors 

    Nearly 25% of all seniors aged 65 and older have no remaining teeth, while about a third of older adults are living with untreated tooth decay. As we age, senior oral health becomes increasingly important, yet older adults face unique challenges that can significantly affect their teeth and gums.

    Dry mouth, often caused by medications or health conditions, reduces saliva production, which is essential for preventing gum disease and cavities.

    Recession of the gums can happen with age, but if teeth and gums are not cared for properly it can happen at an increased rate. Receding gums expose roots to bacteria, increasing the risks of decay and inflammation.

    Preventive Strategies For Seniors 

    Seniors can maintain healthy teeth and prevent serious dental issues by prioritizing preventive dentistry:

    It all starts with routine dental visits, essential for the early detection of gum disease and changes in oral tissues. Plus, regular cleanings at a dental office to remove tartar and plaque, protecting against cavities and gum disease.

    In addition, brushing with fluoride toothpaste strengthens tooth enamel while flossing and using an antimicrobial mouthwash keeps bacteria in check. Seniors with dentures or dental implants should ensure they’re properly cleaned to avoid infections.

    If you often have a dry mouth, you can aim to stay hydrated and use oral moisturizers to reduce discomfort and decay risk.

    Make sure to stay away from smoking or tobacco products as well. Chewing tobacco and smoking cigarettes can put you at a higher risk for oral cancer and gum disease.

    Specialized Dental Care For Seniors 

    Specialized care may include teeth cleanings, fluoride treatments to strengthen tooth enamel, and adjustments for dentures or dental implants.

    Seniors with dexterity or mobility issues can benefit from customized oral hygiene tools, like electric toothbrushes or floss picks, making daily care more manageable.

    For those managing medical conditions, dental care needs to be even more precise. Conditions such as arthritis or diabetes can increase the risk of complications like gum disease, tooth sensitivity, and oral infections.

    Partnering with a trusted dental office that understands your needs ensures comprehensive care and long-term healthy teeth.

    In the event of senior dental issues, it’s important to look for tailored dental services to fit your needs such as dentures, dental implants, crowns, or bridges to stay on top of your oral health.

    Diet And Nutrition Considerations 

    A nutrient-rich diet helps protect your natural teeth from oral health issues. It’s important to incorporate calcium-rich foods like yogurt, cheese, and fortified plant-based milks to keep your teeth strong. Also, crunchy fruits and veggies, like apples and carrots, act like nature’s toothbrush, sweeping away plaque and food particles.

    Staying hydrated also helps rinse away harmful acids. Seniors managing medical conditions or taking medications that reduce saliva should focus on hydration and nutrient-rich foods to offset these effects.

    Limiting sugary and acidic foods can also prevent tooth decay and enamel erosion. Dietary habits coupled with regular dental check-ups help create a solid foundation for lifelong oral health.

    Conclusion 

    Preventative dentistry plays a huge role in optimal oral health. At Fresh Dental, our dentists for seniors in Winnipeg specialize in tailored treatments to address unique oral health issues that come with aging. With regular dental check-ups and a focus on senior-specific dental strategies, we’re here to help you maintain a healthy, confident smile.

  • The Future Of Dentistry

    The Future Of Dentistry

    Thanks to a wave of innovations, dental professionals are on the brink of a revolution that promises to transform how oral care is delivered.

    From advanced imaging technology that spots dental disease with pinpoint accuracy to regenerative dentistry offering the potential to grow new teeth, the future holds unprecedented possibilities!

    The Evolution Of Dental Technology

    Dental technology has come a long way from the early advent of X-rays, with advancements such as laser dentistry offering the potential for minimally invasive alternatives to treat periodontal disease and reshape gums. Let’s explore the most common use cases these technologies hold for dental practices in the future:

    Artificial Intelligence In Dentistry 

    At the forefront of dental innovation, artificial intelligence empowers dentists to detect cavities, gum disease, and even oral cancer more accurately than before. But beyond being able to diagnose dental disease more quickly, AI is also used in prosthodontics.

    AI helps in crafting custom dental restorations, such as dentures and crowns using CAD/CAM technology to ensure perfect fits and improved shade matching.

    3D Printing: Customizing Dental Solutions 

    Every dental practice will be looking to integrate 3D printing due to its ability to deliver highly customized solutions. This technology allows for the creation of crowns, bridges, prosthetics and orthodontic devices.

    Today, CAD/CAM systems and 3D printing enable rapid on-site production of custom restorations, enhancing patient care and convenience.

    Plus, in dental research, 3D printing is being used to create models that advance our understanding of conditions like dental caries and guide precise treatment planning.

    Teledentistry

    Teledentistry transforms the delivery of dental health care by connecting patients and professionals through a virtual environment. It’s a convenient way to receive care, especially for those facing barriers to in-person visits.

    Robotics In Dentistry 

    While not fully implemented yet, robotics has the potential to usher in an era of efficiency for the dental industry. Some robotics have the potential to assist dental professionals with complex implant surgeries, which can reduce human error.

    Digital Imaging And Diagnostics 

    Technologies like intra-oral cameras are equipped with advanced liquid lens capabilities so that dentists can capture high-resolution images of hard-to-see areas in the mouth. Beyond just improving routine care for both the patient and practice, digital imaging plays a vital role in identifying complex conditions, including oral cancer-associated genes.

    Patient Experience 

    With every passing new technology, the patient experience is improving. Even hyper-advanced innovations like augmented reality can help alleviate the dental anxiety that haunts many patients.

    There is also laser technology that delivers minimally invasive procedures with less discomfort and faster recovery times. More and more companies are releasing smart toothbrushes to promote better oral hygiene to prevent damaged teeth.

    Ethical Considerations And Challenges 

    Some ethical considerations need to be addressed; these cutting-edge technologies may have a high price tag that makes them inaccessible to underserved populations.

    Data privacy can be a concern since sensitive information must be protected from cyber threats.

    Conclusion 

    These dentistry innovations are paving the way for better patient outcomes by utilizing everything from robotics and teledentistry to 3D printing.

    At our dental clinic in Winnipeg, we’re staying at the forefront of these innovations to deliver the most advanced personalized care possible. To experience the latest in dental care firsthand, contact us today and see how state-of-the-art dentistry can elevate your smile and oral health.

  • How To Adjust To Life With Dentures: Tips For New Wearers

    How To Adjust To Life With Dentures: Tips For New Wearers

    Getting dentures can change your life for the better. Dentures can give you confidence in your smile, make it easier to enjoy food, and even drastically improve your overall health.

    Before you get dentures, it’s important to understand that there’s an adjustment period. You’ll need to practice eating and talking—dentures dramatically change your mouth. You’ll also need to learn some new oral hygiene routines and may experience soreness during the adjustment period.

    There’s good news, though—once you’ve adjusted to your dentures, the awkwardness and discomfort will subside. Soon enough, you’ll hardly even notice your dentures are there. 

    With that in mind, we’re here to give you some information to chew on; here are our tips for adjusting to life with dentures: 

    Understanding The Adjustment Period

    Adjusting to dentures takes time—the process may take several months. Here’s how it breaks down for most patients:

    • Week 1: This is usually the most challenging period—both you and your mouth need to adjust to the dentures. You can expect discomfort, gagging, soreness, and difficulties eating, drinking, and speaking. You may also experience excessive saliva production. This is the period in which your dentist will make the most adjustments to your dentures. It’s all manageable, though—and in the next sections, we’ll give you tips on how.
    • Month 1: Most people have adjusted to their dentures somewhat at this point; chewing can still feel a bit awkward, however. Your speech will have improved, and you’ll experience less discomfort and less difficulty speaking.
    • Months 2-6: Eating and speaking should be quite comfortable now, and discomfort will have dramatically subsided, if it still exists at all. During this period, your dentist may reline your dentures.
    • Month 6 and onward: You should be well adjusted to your dentures at this point; your speaking and eating should be unbothered, there should be no discomfort, and your oral health routines should be well-established. After this, you’ll only need occasional relinings. 

    Tips For Speaking With Dentures

    Speaking with dentures can be challenging at first. You may hear clicking sounds when you speak, and many patients have difficulties pronouncing “F” and “S” sounds. You may also feel like you’re talking louder than normal. Here are a few ways to improve these problems:

    • Practice, practice, practice: Speak to yourself, speak to your closest loved ones, speak anytime you won’t feel embarrassed—and even at times when you might. For a challenge, you can practice tongue twisters; they’ll help you enunciate different letters more clearly. 
    • Start slowly: To prevent the clicking sound that can occur, and to help you master each sound you make, we recommend speaking slowly and deliberately until you’ve gotten the hang of things.
    • Bite down and swallow: Biting down gently and then swallowing before speaking can help set your dentures in the correct position—and that makes everything else that much easier.
    • Don’t worry too much about volume: Dentures make many people feel like they’re speaking too loudly. That’s because dentures change your mouth’s anatomy, which affects sounds—and how you hear yourself. Typically, you’ll find changes to your voice more dramatic than other people, and you’ll adjust soon enough, so don’t worry—you’re probably not shouting. 

    Tips For Eating With Dentures

    Wearing partial or complete dentures will change how you eat—from how you bite and chew to your saliva production (at first). Fortunately, there are a few ways to adjust and relearn how to chew and eat:

    • Start with soft foods. Softer foods are easier to chew; they’re also easier on the soft tissues, like your gums and the roof of your mouth, which are likely to be sore in the first few weeks. When you first start wearing dentures, soup, smoothies, and other liquid foods are best.
    • Keep it cool. You may find it hard to detect the temperature of your food at first because dentures can insulate the roof of your mouth. Feel your food with your lips and tongue before eating it to avoid burns. Avoid holding hot liquid in your mouth, too—it can loosen your dentures.
    • Avoid spicy or sour food at first. Your mouth may have developed sores and irritation—spicy or sour food can further irritate your mouth. 
    • Avoid sticky foods. Gum, taffy, peanut butter, and similar foods can dislodge your dentures.
    • Start slowly, go small, and chew food carefully. Cut your food into small pieces, take the time to chew on every piece, chew on both sides of your mouth, and pace yourself. By being deliberate and mindful about your eating, you’ll quickly improve your eating skills. 

    Managing Discomfort And Soreness

    One of the points of dentures is to improve your overall oral health. By learning to use dentures properly, you can actually reduce discomfort and soreness when compared to having missing teeth or seriously damaged natural teeth.

    At first, however, discomfort and soreness will be a problem. You can improve these problems in a few ways:

    • Remove your partial dentures at night.
    • Use a salt rinse (especially after a tooth extraction).
    • Clean your dentures.
    • Use over-the-counter pain relief medication when necessary.

    After a short while—and some follow-up appointments with your dentist—the discomfort from your new dentures will disappear.

    Maintaining Oral Hygiene With Dentures

    Oral hygiene is just as important with dentures as it is with a full set of natural teeth. Here are a few things to keep in mind:

    • Handle your dentures with care. Be gentle with them, and don’t bend the clasps.
    • Rinse your dentures after eating. A quick rinse under the tap to dislodge food particles is all you need; pad your sink so that you won’t break your dentures if you drop them.
    • Brush your teeth and mouth after removing your dentures. You’ll want to use a soft-bristled toothbrush and toothpaste on your natural teeth, tongue, cheeks, and the roof of your mouth.
    • Brush your dentures every day. Use a soft-bristled brush and a denture cleanser.
    • Soak your dentures overnight. A denture cleanser will help you get the best results.
    • Rinse your dentures before putting them back in your mouth.
    • Visit your dentist for each of your scheduled follow-up appointments. They’ll keep tabs on your oral health and adjust your dentures as necessary. 

    Building Confidence With Dentures

    By following the above tips, you’ll quickly adjust to life with dentures—and from there, live a happier, healthier life. 
    Looking for a dentist Winnipeg residents can trust with dentures, from the initial fitting to adjustments, advice, and more? You’re in the right place; contact Fresh Dental for dentures today.

  • New Innovations On The Horizon For Winnipeg Dentist In 2025

    New Innovations On The Horizon For Winnipeg Dentist In 2025

    WINNIPEG, MB:  Fresh Dental, a leading Winnipeg dental clinic with two thriving locations, is approaching the end of a successful year with an eye to the future.  As the start of 2025 draws near, the Fresh Dental team looks forward to the possibility of expanding its already extensive patient services in innovative and exciting new ways.  

    With locations at 2195 Pembina Highway and 1863 Grant Avenue (Kenaston Village Mall), Fresh Dental provides state-of-the-art dentistry in an ultramodern environment.  The clinic’s four highly qualified and experienced dentists cultivate long-term patient relationships through a high standard of care that combines cutting-edge technology with an honest, compassionate, and patient-centred approach.  Fresh Dental’s services currently include cleanings, tooth-coloured fillings, crowns and bridges, root canals, implants, night guards and sports guards, teeth whitening, dental bonding, dental veneers, complete and partial dentures, oral surgery, dentistry for children, emergency dental treatment, and more.  Starting in 2025, patients may be able to access an even broader selection of premium dental care services.  

    The Fresh Dental team makes it a priority to listen actively to patient feedback and is always looking for opportunities to expand its services in new and innovative ways.  In the new year, the clinic is investing in a new digital scanner that would allow it to offer clear aligners to its patients, among other services.  This treatment, an alternative to traditional braces, straightens teeth using clear, removable aligners.  

    “Clear aligners are increasingly popular and we believe it could offer tremendous benefits to many of our patients,” said Dr. Bergen, one of the owners of Fresh Dental.  “Our team is committed to providing a spectrum of innovative dental care options to our patients and looks forward to a new year filled with even more successful treatments and healthy smiles than the one before!”  

    For more information about Fresh Dental and the services it provides, visit https://freshdental.frstage.ca.  

  • All About Dental Implants: Everything You Need To Know

    All About Dental Implants: Everything You Need To Know

    Your smile is the first thing people notice about you. So, a damaged or missing tooth can really leave a lasting impression—but not the one you want. Fortunately, there are many dental solutions for replacing them, one of which is a dental implant. 

    What Are Dental Implants?

    Most dental implants have posts made out of titanium or zirconium oxide that are inserted into the jaw to hold an artificial tooth. The dental implant acts as a root for the artificial tooth, which is attached to the implant. The dental implant acts as an anchor and holds the replacement tooth in place. 

    Before The Procedure

    If you’re considering dental implant surgery, it’s a good idea to consult your dentist before finalizing the surgical procedure. Here are a few things to consider and clarify before the procedure: 

    • Do an evaluation of your overall health, as this could affect how long it will take for you to heal after the dental implant procedure. 
    • Ask your dentist what dental implant brand and model is being used, and keep this information for your own records. 
    • If you’re a smoker, ask your dentist if this will impact your implant surgery and if they think it will affect the success of the dental implant in the long term. 

    After The Procedure

    Once your dental implant placement is done, follow these steps:

    • Carefully read and follow the instructions your dentist has provided to you after the dental surgery. These instructions will include steps to maintain good oral hygiene and avoid early implant failure. 
    • Add regular dental appointments to your calendar to follow up on your dental implant and ensure all is well. 
    • If your artificial tooth or dental implant is feeling loose, contact your dental provider immediately. Although unlikely, your dental implant could come loose and it’s important to rectify the situation right away. 

    Potential Risks & How To Mitigate Them

    With many surgical procedures out there, dental implant surgery comes with risks. Some of these risks include:

    • Damage to natural teeth surrounding the implant during the dental implant placement. 
    • Injury to surrounding tissues during implant surgery.
    • Early implant failure (the artificial tooth coming loose shortly after the surgery.)
    • Rarely, post-surgical numbness due to possible nerve damage.

    The good news is that you can minimize these risks by maintaining good oral hygiene, such as brushing with fluoride toothpaste, flossing, and using mouthwash. Regular dental check-ups and cleanings are key to monitoring your dental implant health and detecting any issues early on. 

    Long-Term Maintenance

    Once your dental implant surgery is complete, you must do the following to ensure long-term success:

    • Regular and consistent care is absolutely crucial for the long-term success of your dental implant(s). 
    • Book and don’t miss your check-ups with your dental professional.
    • Always be vigilant and monitor your mouth for changes that may occur.

    Conclusion

    Even though dental implant surgery has risks associated with it, you should take into consideration that most dental implants are successful. If you think this could be a good solution for a damaged or missing tooth, speak to a professional about dental implants in Winnipeg and learn the best way forward for your unique scenario. 

  • Professional Teeth Whitening Methods

    Professional Teeth Whitening Methods

    A bright, white smile is often associated with good health and confidence. For those looking to achieve noticeable results, professional teeth whitening methods provide an effective and safe way to whiten your teeth, offering long-lasting outcomes. While over-the-counter treatments exist, they rarely match the effectiveness of in-office whitening techniques.

    What Is Professional Teeth Whitening?

    Professional teeth whitening is a cosmetic dental procedure that uses high-concentration bleaching agents, such as hydrogen peroxide or carbamide peroxide, to remove tooth stains and brighten your smile. Unlike at-home whitening kits, professional treatments are administered under the supervision of dental professionals, ensuring a more controlled and safer process, especially for individuals with sensitive teeth or existing dental concerns.

    In-Office Teeth Whitening Methods

    One of the most common professional teeth whitening methods involves in-office treatments using advanced whitening agents and sometimes laser teeth whitening technology. These methods typically produce faster and more dramatic results compared to at-home solutions. Patients often see a significant difference after just one session, making it a popular choice for those seeking a brighter smile for an upcoming event.

    Professional Teeth Whitening Procedure

    The professional teeth whitening process is carefully structured to ensure both efficacy and safety. Here’s an overview of what to expect during a typical treatment.

    Examination

    Before beginning any teeth whitening process, a thorough dental examination is necessary to assess the condition of your teeth and gums. Your dental professional will check for cavities, gum disease, or tooth sensitivity, ensuring the whitening procedure will not cause any further irritation or damage to your soft tissues or tooth enamel.

    Preparation

    Once the examination is complete, your dentist will prepare your teeth for the whitening treatment. This may involve a professional cleaning to remove any plaque or debris, ensuring the bleaching agent works more effectively. To protect your gums and surrounding soft tissues, a barrier is applied to minimize the risk of gum irritation during the process.

    Application

    In-office whitening treatments typically use powerful bleaching agents, such as hydrogen peroxide or carbamide peroxide, which are applied to the surface of the teeth. Depending on the method, a light or laser may be used to activate the whitening agent, speeding up the bleaching process.

    Monitoring

    Throughout the procedure, your dental professional will closely monitor the whitening process to ensure optimal results. If needed, the whitening agent may be reapplied several times to achieve the desired level of whiteness.

    Post-Treatment Care

    After the whitening treatment, your dentist will provide you with specific instructions for maintaining your brighter smile. This often includes avoiding certain foods and drinks that can stain your teeth, using a whitening mouthwash, and practicing good oral hygiene to prolong your results. Regular check-ups are also recommended to ensure the longevity of your whitening treatment.

    Conclusion

    Professional teeth whitening offers a reliable solution for achieving a whiter, brighter smile. With the guidance of dental experts, you can enjoy safe, effective results that outlast most over-the-counter options. Whether you have sensitive teeth or are simply looking for a fast way to enhance your appearance, our professional teeth whitening in Winnipeg provides a customized approach for long-lasting results.

    For more information or to book your appointment, contact us today and discover how a brighter smile can transform your confidence.

  • Saliva In Oral Health

    Saliva In Oral Health

    Saliva isn’t necessarily something you may think of often, but it plays a key role in maintaining good oral health. In fact, saliva flow and the amount of saliva your salivary glands produce are vital for good digestion and a healthy body and mouth.

    Let’s examine why saliva is so important, what it consists of, and what you should look out for to maintain good oral health:

    Composition Of Saliva

    You may not know this, but saliva consists of 99% water and 1% of several varieties of proteins and electrolytes. It is an exocrine solution that is essential to maintaining a healthy mouth. 

    Saliva is formed from the secretion of various major salivary glands: The submandibular, the parotid, and the sublingual. These three pairs of major salivary glands produce the most saliva, and minor glands, such as the palatine, buccal, lingual, and labial, produce the balance of the saliva.

    Saliva production in the mouth prevents gum disease, dry mouth, and tooth decay; a thin layer of saliva covers the teeth and acts as a buffer against bacteria. Saliva also plays a significant role in washing off any food particles you may have in your mouth after eating. 

    Not Enough Saliva

    If your body isn’t producing enough saliva, your mouth can become uncomfortably dry due to poor saliva flow. This condition is also known as xerostomia, commonly called dry mouth. 

    A dry mouth can result in a swollen tongue, gums, and other tissues, which can be very uncomfortable. This is when germs can thrive, leading to bad breath. A dry mouth also increases the chances of developing rapid tooth decay and gum disease because less saliva flow means less liquid to wash away food particles from your gums and teeth. 

    Tips To Increase Your Mouth Moisture

    Here are three tips to help keep your mouth and salivary glands moist: 

    • Drink a good amount of water every day
    • Chew sugar-free gum
    • Suck on sugar-free candy

    Too Much Saliva

    Producing too much saliva is not serious unless it persists over time. Salivary glands may produce more or less saliva daily, depending on what you eat and drink. Your salivary glands could produce too much saliva if you have issues with swallowing or if one or more of your salivary glands are overactive. Generally, your body will take care of excess saliva by swallowing it. 

    Tips To Decrease Saliva production

    The amount of saliva your body produces will depend on many things from a particular prescription medicine to a recent surgery you had, or even from something like Botox shots. 

    Conclusion

    Saliva neutralizes acids and prevents tooth decay and dry mouth and it also builds your oral tissues and prevents many oral health problems. If you feel like you have a salivary gland dysfunction or are worried about other oral issues, visiting oral health experts in Winnipeg is a good idea. They can help you analyze your unique situation and advise on how to best move forward with your oral health routine.

  • The Importance Of Hydration For Oral Health

    The Importance Of Hydration For Oral Health

    Our bodies consist of approximately 60% water, and maintaining hydration helps the body circulate healthy nutrients easily. A hydrated body eliminates waste, keeps the muscles strong and moving, and contributes to the skin’s healthy glow. 

    But how does hydration help oral health and prevent tooth decay or gum disease? This article will explain all the important aspects of water regarding oral health: 

    Why Is Water Good For Oral Hygiene?

    Water Cleans The Mouth

    Our mouths deal with a lot as we go through our day. Food particles and bacteria pass through our mouths and coat our teeth and gums. The best way for this debris to pass through and ensure a healthy mouth is by drinking water regularly. We advise drinking water throughout the day to help with this.

    Water Strengthens Teeth

    In most homes in Canada, tap water contains a mineral called fluoride. Fluoridated water is often referred to as “nature’s cavity fighter” because fluoride in drinking water prevents cavities and improves overall oral health. This is why we suggest always using toothpaste with fluoride in it; it’s a mineral that does wonders to keep your enamel strong which strengthens your teeth. Keeping your teeth strong helps your overall physical health and guarantees a happy smile. 

    Water Creates Saliva

    Saliva is crucial to the body as it defends the mouth from gum disease and tooth decay. When your mouth has sufficient saliva, your pH level is well-balanced, and food particles wash away, helping keep your mouth clean and strengthening the calcium in your teeth. Saliva also contains minerals and proteins that act against enamel-damaging acids, keeping your teeth healthy. Saliva levels increase with hydration, specifically from drinking water, as saliva contains over 95% water. Drinking water regularly helps create a steady supply of saliva every day. 

    Water Prevents Dry Mouth

    As we’ve seen, saliva forms a major part of good oral health; it is a natural antibacterial and helps keep your mouth healthy and clean. Saliva is also an advantage because it prevents a dry mouth. Dry mouth or xerostomia is when your salivary glands aren’t producing enough saliva to keep your mouth as wet as it should be. If your saliva supply runs low, it could result in dehydration and dryness of the mouth, creating an ideal environment for hazardous germs and microorganisms to develop in your mouth which can lead to oral disease or bad breath. This dryness can directly impact oral health and must be dealt with immediately. 

    Water Is Calorie-Free

    Other drinks, like aerated drinks or fruit juices, may contain sugar, which could result in high blood sugar, cavities, and/or weight gain but this isn’t the case with water. Plain water is calorie-free, so you can feel good about adding it to your daily routine. 

    It’s not difficult to improve oral health—your first step is to start with the most basic and healthy element available to you—water. Hydration through water promotes good oral hygiene and improves general health. For optimal oral health, consult Winnipeg dentists for regular dental health check-ups and to ensure your hydration levels are right up where they should be. 

  • 7 Teeth-Whitening Myths Debunked

    7 Teeth-Whitening Myths Debunked

    Teeth whitening has become an increasingly popular procedure. It usually stems from people wanting to get rid of tea, wine, and/or smoke-stained teeth. Many people looking to whiten their teeth tend to turn to the internet for information. 

    And even though teeth whitening is a safe dental procedure, misconceptions and myths often surround the concept in conversations and online. It can be challenging to determine what information is fake and which remedies work. Today, we’re here to debunk those teeth-whitening myths and help you define fact from fiction: 

    Whitening Your Teeth Damages Your Enamel 

    Could teeth-whitening treatments do more damage than harm, especially when related to your tooth enamel? The short answer is no. But that is provided that a dental professional does teeth whitening for you. 

    Dental experts can help you find the correct type of whitening treatment. 

    For example, they may recommend using a whitening product with a high-quality whitening gel to help recolour the dentin while keeping your enamel strong. It’s crucial to consult your dental clinic about this; they will understand which products will promote healthy whitening and which will over-whiten your teeth—a big no-no—it causes increased tooth sensitivity.

    Active Charcoal Is the Teeth-Whitening Product 

    You may have heard of activated charcoal being a wondrous remedy material for many aspects of personal care. In recent years, it has been added to face masks, shampoos, and tooth-whitening products. And even though activated charcoal may, in fact, help with the removal of tooth surface stains, there is no evidence that the active charcoal will whiten teeth and recolour stains under the tooth’s enamel. 

    If you decide to buy charcoal-based whitening toothpaste, it’s a good idea to check if it contains fluoride, as some do not. Traditional toothpastes contain fluoride, an essential ingredient to help strengthen teeth. But some charcoal-based whitening toothpastes don’t, and the lack of fluoride could result in you running the risk of tooth decay. 

    Teeth Whitening Will Cause Your Teeth To Become Sensitive 

    While whitening treatment is effective and safe when done by a professional, however experiencing sensitivity in your teeth after treatment is common. This is because bleaching your teeth essentially dehydrates them. When dehydrated, teeth become sensitive to heat and cool, as they cannot insulate your nerves as optimally as usual. 

    Fortunately, if professional whitening is done, your sensitive teeth should only be temporary. As your whiter teeth rehydrate, you should return to normal within a few days. 

    You Can Whiten Veneers, Crowns, and Fillings 

    Teeth-whitening products are designed to whiten natural tooth enamel. Unfortunately, veneers, crowns, and fillings are unnatural. This makes them unresponsive to the tooth-whitening process. 

    Remember this when getting professional whitening done, as your natural teeth will look brighter than any crowns or veneers you may have, making the set look irregular with uneven colouring. 

    But that’s not to say that anyone with a crown, filling, or veneer cannot have teeth whitening done. But before you start whitening treatment, we suggest visiting dental experts for guidance on getting professional whitening that will enhance your smile and still work with any artificial additions you may have. 

    Acidic Fruits Whiten Teeth 

    This myth is one of the most popular “teeth-whitening tips” on the internet right now. We’re here to tell you that as good as it sounds—please avoid this method. There is no clear evidence that acidic fruits remove tooth stains. In fact, there is a chance they could do more harm to your teeth. The acidity might cut through the protective coating over your teeth, resulting in damaged enamel and a longer recovery process. Best to avoid this myth at all costs.   

    It Removes Any and All Surface Stains and Discolouration 

    Don’t we wish this one were true? It would be highly convenient if it were. But the reality is that whitening your teeth does remove some discolouration and staining, but there’s a low chance of teeth-whitening methods eliminating all of it. 

    This can be due to several factors, including age, teeth health, genetics, and the degree of staining or discolouration. For example, smokers or tea/coffee drinkers may have more severe staining than others. 

    UV Light Is a Safe and Efficient Way To Whiten Your Teeth 

    There is a perception that UV light is an ideal remedy for many things in life. Unfortunately, UV is not suitable for getting whiter teeth at all. Your teeth being exposed to UV light can be extremely harmful. 

    Conclusion

    Now that you know fact from fiction, it’s time to take the correct course of action and whiten your teeth the right way—with an expert! 

    If you’re considering any of these myths as tooth-whitening methods, we strongly suggest visiting your dentist instead. Fresh Dental experts will gladly help you with teeth whitening in Winnipeg today.